We cultivate a vibrant, welcoming fitness community for all backgrounds and through our exceptional coaching- we make sure our members improve their movement mechanics and consistency while working at their current skill and fitness level.
You deserve individualized coaching, a community atmosphere and results!
And that's what we offer.
All that's required:
1) You're willing to be part of a great community, and;
2) You're ready to put in the hard work.
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Programs Offered
Programs Offered
"CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance. CrossFit is so effective it may feel like magic, but in truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes, the results that have revolutionized an industry and changed millions of lives for the better." -CrossFit.com
No matter if you are brand new to fitness or are a veteran CrossFitter, our experienced coaches will lead you through each class, making sure you are modifying appropriately to receive the intended stimulus and to keep you moving safely! Reserve classes conveniently through Wodify.
CrossFit workouts are challenging but worth the effort. And your effort is measurable and you’re going to share your results with visible scores on the whiteboard. This fosters accountability and courage. And because CrossFit workouts can be scaled for anyone — meaning we adjust our workouts by degree, not kind — everyone knows the challenge you’ve faced and you're respected and welcomed for your effort no matter who you are or where you land on the whiteboard. These are key ingredients that build genuine camaraderie.
This barbell-only class focuses on the two olympic weightlifting movements; Snatch and Clean & Jerk.
During class, which is led by USAW-certified Coach Em (Emily), each lift will be broken down so you will be able to master each movement.
This class meets 1x/week on Sundays at 10am.
5- and 10- Class Passes are available, please see the "Memberships" tab at the top of the page.
Open Gym Memberships available for those who want 24/7 gym access, excluding class participation.
Please contact us at [email protected] to get set up.
Individuals who are signed up for the Monthly Membership receive 24/7 access as a benefit of their membership.
Whether new or experienced, our coaches can work with you 1-on-1 to get your ready for group classes, help you master movements or create a specific program for your needs to ensure maximum results.
Please see the Memberships tab above to view available packages.
Pricing: $65+
Class members also receive a 20% off personal training.
To truly optimize health and fitness, you have spend time focusing on your nutrition.
In the words of CrossFit "Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat."
With nutrition coaching you get individualized guidance to reach your specific goals- whether that is learning how to eat so that your body feels its best, supporting peak athletic performance, or improving overall body composition- our certified nutrition coaches are able to help you succeed!
Monthly Memberships also include a 1x monthly InBody Scan (to track overall body composition changes), as well as access to our exclusive Eat, Recover, and Perform Better programming which provides members with general information/resources on nutrition, athletic recovery, sleep, and stress management.
Here at CrossFit Reedville, we believe in empowering our community to transform their lives through fitness, fun, and friends through the CrossFit methodology.
... Read moreYou deserve individualized coaching, a community atmosphere ... Read more