Try us for free!
RESERVE YOUR (3) TRIAL CLASSES HERE
Have questions? Use the form below and we'll get right back to you!
We cultivate a vibrant, welcoming fitness community for all backgrounds and through our exceptional coaching; we make sure our members improve their movement mechanics and consistency while working within their skill and fitness level.
You deserve individualized coaching, nutrition guidance, a community atmosphere and results!
And that's what we offer.
All that's required:
1) You're willing to be part of a great community, and;
2) You're ready to put in the work.
We also believe you already have what it takes to improve your fitness and health, you just need a place that supports your goals and keeps you accountable. That's why we're here.
We are focused on supporting a healthy community, that means having fun inside, and outside, of the gym! We often have monthly socials and fitness challenges for extra fun.
Find us on Instagram!
Or Facebook!
To truly optimize health and fitness, you have to spend time focusing on your nutrition.
In the words of CrossFit "Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat."
With nutrition coaching you get individualized guidance to reach your specific goals- whether that is learning how to eat so that your body feels its best, supporting peak athletic performance, or improving overall body composition- our certified nutrition coaches are able to help you succeed!
Monthly Memberships include a 1x monthly InBody Scan (to track overall body composition changes), as well as access to nutrition and recovery education which provides members with general information/resources on nutrition, athletic recovery, sleep, and stress management.
"CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance. CrossFit is so effective it may feel like magic, but in truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes, the results that have revolutionized an industry and changed millions of lives for the better." -CrossFit.com
No matter if you are brand new to fitness or are a veteran CrossFit athlete, our experienced coaches will lead you through each class, making sure you are modifying appropriately to receive the intended stimulus and to keep you moving safely! Reserve classes conveniently through Wodify.
Nutrition is the foundational element of CrossFit, that's why we provide nutrition education for all of our members and have additional personalized nutrition coaching options available.
CrossFit workouts are challenging but worth the effort. And your effort is measurable and you’re going to share your results with visible scores on the whiteboard. This fosters accountability and courage. And because CrossFit workouts can be scaled for anyone — meaning we adjust our workouts by degree, not kind — everyone knows the challenge you’ve faced and you're respected and welcomed for your effort no matter who you are or where you land on the whiteboard. These are key ingredients that build genuine camaraderie.
You may be eligible to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) toward your membership.
- FREE Pre-qualification screening
- LEARN MORE HERE, or contact us directly.
Whether new or experienced, our coaches can work with you 1-on-1 to get your ready for group classes, help you master movements or create a specific program for your needs to ensure maximum results.
Please inquire with us for Personal Training with Coach Sydney or Coach Rebecca, or to be referred to one of our independent coaches/trainers*. Class members receive 20% off personal training rates.
*Independent providers may have their own training packages and rates.
Open Gym Memberships available for those who want 24/7 gym access, excluding class participation.
Please contact us at [email protected] to get set up.
Individuals who are signed up for the Monthly Membership receive 24/7 access as a benefit of their membership.
Periodically, we have specialty workshops scheduled, such as Weightlifting, gymnastics skills, and other topics such as nutrition or mobility.
From beginner to advanced, all skill levels are welcome. Workouts are scaled to meet you where you're at in your fitness journey.
Our CrossFit certified coaches give you personal attention and guidance during each class. We emphasize form and technique BEFORE increasing intensity to ensure proper progressions.
Learn how to eat, recover and perform better with the resources designed to equip you with the skills to maximize your results and build life-long sustainable change. 1-on-1 nutrition coaching also available for an additional cost.
Every month you'll have access to our InBody machine.
Track changes to your muscle, fat and water to make sure the actions you're taking are getting you the results you want!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Check out the CrossFit.com Journal HERE !